Sit quietly in a peaceful place.
Breathe in and imagine each breath bringing calming cool air.
Breathe out and imagine all worries leaving your body from your face, back, and tummy.
Simply be with your thoughts and feelings — don’t judge them.
Let your mind float with every breath.
Take a big breath in using your whole body.
Breathe it all out with a strong MEOWWW.
Stay still for a moment.
Listen to the present and take note of this feeling.
Be compassionate and loving to yourself.